Body image, Depression, Emotional eating, Food addict, Guilt, Uncategorized

What it’s like being an emotional eater and addicted to food…

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Food. I love it and I hate it. It’s heaven and it’s hell. It’s good and it’s bad.

My relationship with food is a complicated one because as you can see in the title of this blog, I am an emotional eater and addicted to food.

“Hi, my name is Maddy and I’m a foodaholic.”
“Hi Maddy” (you all say in a bored monotone voice).

Food has always been a comfort to me, it’s always been there when I needed it and sometimes I hate food for always being there. I eat when I’m bored, sad, angry, anxious, tired and just about every other emotion you can feel. It’s a crutch for me to stand on; a very unhealthy and unhelpful one at that.

But what does it actually feel like being an emotional eater and addicted to food?
It feels like a viscous cycle that you know you need to get yourself out of but you just can’t. I’ll be sitting on the couch feeling bored and without me even realising what I’m doing I’ve gotten off the couch and eaten the rest of the chips, put some toast in the toaster and while that’s cooking heated up a muffin and because that wasn’t enough to eat i’ll go back and finish off the corn chips! All because I felt a little bored… Right now as I’m writing this blog post all I can think about is how nice a toasted bread roll would be, but then I remember how I feel after I’ve gone on that food binge and I start to hate my self and resent my self.  I start thinking about how fat I am and how no body likes a fat person. But then those thoughts make me feel sad and I want to go eat! So as you can see, it’s a horrible cycle.

EAT->FEEL BAD ABOUT SELF->EAT SOME MORE->FEEL EVEN WORSE ABOUT SELF->MAYBE EAT AGAIN->FEEL SO DOWN AND DEPRESSED THAT I CAN’T GET OFF THE COUCH TO EAT ANY MORE <—- Fabulous isn’t it?!

When I’m feeling really down food makes me happy, even if its just for those minutes that I’m eating it I feel ok and that’s where I get stuck in the cycle. I don’t think to go and distract myself I don’t even think at all! It’s like breathing I just dot it.

It’s such a messed up thing and I hate it. I hate that food is the one thing to make me happy and sad all in the space of 10 minutes.
I’m getting better though at not hating on my self too much I think. My mums a big help in that because she knows how I feel and what it’s like to eat your emotions away.

My psychologist says something to me every time I see her and that is to ‘Be kind to yourself’ and I always roll my eyes and say yeah ok, but she’s right. I do have to be kind to myself because if I hate on my self too much and end up being a depressed mess (Get it? ;)) I’ll feel the need to eat again and get stuck in that cycle that in no way helps me.

I need to start to remind myself that food doesn’t help, it makes everything worse. I need to stop myself when I’m in the kitchen looking for food and tell myself to go do something else if I’m bored.

Food shouldn’t be my crutch it should be my friend that I visit every day for breakfast, lunch, dinner and an afternoon pop in for tea if I’m feeling peckish.
I also need to learn to be ok with my feelings and to sit with them and not immediately go and put something in my mouth.

Love to you all,
Maddy xoxo

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